No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is HASHAHAR HA'OLE, SPECIAL COCOA SPREAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

SUGAR, VEGETABLE OIL (CONTAINS SOYA BEAN OIL AND PARTIALLYHYDROGENATED PALM OIL), IMPORTED SKIMMED MILK POWDER, LOW FAT COCA, SOY LECITHIN AND VANILLIN AN ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HASHAHAR HA'OLE, SPECIAL COCOA SPREAD is available at 3 retailers

AmazonMariano'sRalphs

About this product

Spread · Spreadable

Flavor
ChocolateySweetVanilla
Texture
CreamyOily
Commonly used for
BreakfastSandwichTopping
Low FODMAP? HASHAHAR HA'OLE, SPECIAL COCOA SPREAD | Spoonful