Is Hask Monoi Coconut 5-in-1 Spray Low FODMAP?

Ingredients

Aqua/Water/Eau, Glycerin, Gardenia Taitensis (Mono) Flower Extract, Cocos Nucifera (Coconut) Oil, Argania Spinosa (Argan) Kernel Oil, Vaccinium (Bilberry) Myrtillus Fruit Extract, Linum (Linseed) Seed Oil, Cetrimonium Chloride, Polysorbate 20, PPG-3 Myristyl Ether, Benzoic Acid, Disodium EDTA, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Phenoxyethanol, Dehydroacetic Acid, Silicone Quaternium-22, Sodium Hydroxide, Citric Acid, Parfum/Fragrance, Coumarin, Hexyl Cinnamal, Limonene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Hask Monoi Coconut 5-in-1 Spray is available at 1 retailer

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