Is HATCH CHILE GUACAMOLE Low FODMAP?

Ingredients

GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER SEA SALT CILANTRO, GARLIC), TOMATOES, YELLOW ONION HATCH GREEN CHILE, JALAPENO PEPPER LIVE JUICE LIME JUICE FROM CONCENTRATE [WATER CONCENTRATED LIME JUICE] AND LESS THAN 2% OF LIME OIL SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE], CILANTRO, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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