Is HATCH CHILE MACARONI AND CHEESE MADE WITH HATCH CHILES AND POBLANO PEPPERS, HATCH CHILES AND POBLANO PEPPERS Low FODMAP?

Ingredients

WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED CAVATAPPI (SEMOLINA, EGG WHITES, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, HATCH GREEN CHILES, POBLANO PEPPERS, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, DEHYDRATED RED BELL PEPPERS, JALAPENO EXTRACTIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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