Is Hatch Flour Tortillas Low FODMAP?
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Ingredients
YOU SAVE! $2.99/EA SELL BY 09/14/23 INGREDIENTS: hatch chili tortilla (INGREDIENTS: Flour (8laachad Whaa Flour, Malted Barlay Flour, Niacin, Reducad iran Thiamina Monanitrate. Riboflauin, Folic Acid), Water, Shor sning (Praparad Fram Meat Fats And Uegetable Dils, BHA & Propyl Gallata With Citric Acid Added To Help Protect Flavar, Dimathylpolysiloxana). Daugh Canditiongr (Salt, Sodium Bicarbanate. Mono - And Diglycaride Sodium Aluminum Phosphate. Prasarvativss {Calcium Propignata. Potassium Sorbate). Sodium Aluminum Sulfate, Enrichad Whaat Flo (Wheat Flour, Niacin, Reducad Iron, Thiamin. Mononitrate, Riboflau Folic Acid), Fumaric Acid, Carn Starch, 2% Or Loss 0f Each 0f T Follaning: Guar Gum, Saybean Oil, Monocalcium Phosphata. Hydroganated Saybean Dil, Enzymes. Sodium Matabisulfito), Hatch Chils Ponder (Crushed Groan Chili Flakas). Hatch Chila Flaks, Sat (Selt, Yallow Prussiato of Soda). Capsaicin (Uagutable Qil, Capsaic Contains Say. Wheat.). S 100 $ 299 CONTAINS: Milk,Soybeans, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.