Is HATCH Sauce Taco Fire Roasted Tomato Medium Bottle - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • garlic
  • onions
  • roasted tomato puree
  • agave syrup
  • concentrated crushed tomatoes
  • concentrated crushed tomato puree

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Concentrated Crushed Tomato Puree (Water And Concentrated Crushed Tomatoes), Roasted Jalapeno Peppers, Onions, Water, Salt, Agave Syrup, Lime Juice, Roasted Tomato Puree, Chili Powder (Chili Pepper, Spices, Salt, Dehydrated Garlic), Spice, Corn Starch-modified, Citric Acid, Chipotle Peppers, Garlic

Check HATCH Sauce Taco Fire Roasted Tomato Medium Bottle - 12 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HATCH Sauce Taco Fire Roasted Tomato Medium Bottle - 12 Fl. Oz. is available at 2 retailers

SafewayAmazon

About this product

Sauce · Bottle

Flavor
SpicySmokyTangySavory
Texture
Smooth
Commonly used for
DippingToppingCookingMeal Prep
Low FODMAP? HATCH Sauce Taco Fire Roasted Tomato Medium Bottle - 12 Fl. Oz. | Spoonful