Is Haunted House Party Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
lactose
skimmed milk powder
apple
milk
beetroot red
coconut
maize starch
flavouring
+5 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pumpkin Cupcake: Sugar, Vegetable Oils (Rapeseed, Palm, Palm Kernel), Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Egg, Dried Glucose Syrup, Modified Maize Starch, Vegetarian Whey Powder (Milk), Raising Agents (Potassium hydrogen carbonate, Disodium diphosphate), Humectant (Glycerol), Colours (Paprika extract, Curcumin, Iron oxides and hydroxides), Emulsifiers (Mono- and diglycerides of fatty acids - Vegetable, Polyglycerol esters of fatty acids - Vegetable, Lecithins (Soya)), Flavouring, Preservatives (Potassium sorbate, Calcium propionate), Skimmed Milk Powder, Acidity Regulators (Monocalcium phosphate, Potassium hydroxide), Maize Starch, Spirulina Concentrate. Drizzle Cupcake: Sugar, Vegetable Oils (Rapeseed, Palm, Coconut), Egg, Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Fat-reduced Cocoa Powder, Humectant (Glycerol), Vegetarian Whey Powder (Milk), Modified Maize Starch, Raising Agents (Potassium hydrogen carbonate, Disodium diphosphate), Plant, Fruit and Vegetable Concentrates (Safflower, Spirulina, Lemon, Apple), Lactose (Milk), Emulsifiers (Mono- and diglycerides of fatty acids - Vegetable, Polyglycerol esters of fatty acids - Vegetable, Lecithins (Soya), Sorbitan tristearate), Preservatives (Potassium sorbate, Calcium propionate), Acidity Regulators (Monocalcium phosphate, Potassium hydroxide), Flavouring, Maize Starch, Colour (Beetroot red). Pink Cupcake: Sugar, Vegetable Oils (Rapeseed, Palm), Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Egg, Modified Maize Starch, Vegetarian Whey Powder (Milk), Raising Agents (Potassium hydrogen carbonate, Disodium diphosphate), Riboflavins), Emulsifiers (Mono- and diglycerides of fatty acids - Vegetable, Polyglycerol esters of fatty acids - Vegetable), Rice Flour, Preservatives (Potassium sorbate, Calcium propionate), Glucose Syrup, Acidity Regulators (Monocalcium phosphate, Potassium hydroxide), Flavouring, Maize Starch, Stabilisers (Xanthan gum, Acacia gum), Humectant (Glycerol), Plant and Vegetable Concentrates (Spirulina, Safflower), Dextrose, Fructose, Glazing Agent (Cellulose).

Check Haunted House Party Cupcakes against your own diets in the app.

Take it with you

Scan to open Haunted House Party Cupcakes in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Haunted House Party Cupcakes in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.