Is Havanna Alfajores Chocolate (6 Alfajores) Low FODMAP?
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Ingredients
Dulce De Leche (Milk Caramel Spread), Whole Milk, Sugar, Glucose, Sodium, Bicarbonate (Ins 500Ii), Potassium, Sorbate (Ins 202), Vanillin, Wheat Flour, Chocolate (Emulsifier: (Soy Lecithin (Ins 322))), Margarine, Whole Eggs, Corn, Starch, Honey, Cocoa Powder, Salt, Moistener: (Sornitol (Ins 420)), Emulsifier (Hydrolized Vegetable Protein), Leavening Agents: (Sodium Bicarbonate (Ins 500Ii), Amonium Becarbonate (Ins 503Ii), Flavourings: Artificial Vanilla, Natural Lemon, Artificial Almond & Natural Orange Flavors, Vanillin, Contains Milk, Soy Wheat, May Contain Traces Of Walnuts, Cashews
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.