Is Haven Greens Fiesta Crunch Salad Kit Low FODMAP?

Ingredients

Canadian Greenhouse Grown Green Leaf Lettuce • Chipotle Ranch Dressing (soybean Oil And/or Canola Oil, Tomatoes, Water, Buttermilk (cultured Skim Milk, Skim Milk Powder, Salt), White Wine Vinegar, Invert Sugar, Onion, Chipotle Pepper Sauce (chipotle Pepper Puree [water, Chipotle Peppers], Water, Vinegar Sugar, Salt, Onion Powder), Egg Yolk, Natural Flavours, Tomato Paste, Salt, Cilantro, Jalapeño, Dehydrated Garlic, Lemon Juice Concentrate, Spices, Lactic Acid, Xanthan Gum, Citric Acid, Rosemary Extract) • Tortilla Strips (yellow And Blue Corn Masa, Sunflower Oil, Sea Salt, Lime) • Cotija Cheese (milk, Bacterial Cultures, Salt, Enzymes, Powdered Cellulose) • Crisp Quinoa • Corn. Contains Eggs, Milk and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Salad · Pouch, Bag, Whole