Is Haven's Kitchen Plant-Based Tangy BBQ Sauce - 5oz Vegetarian?

Ingredients

Water, Red Onion*, Coconut Milk* (Coconut, Water), Cashews*, Apricot Juice (Water, Apricot Concentrate)*, Lemongrass, Virgin Coconut Oil*, Rice Vinegar* (Water, Rice), Garlic*, Tamari* (Water, Soybeans, Salt, Alcohol), Ginger*, Date Puree* (Medjool Dates, Water), Fresno Chili Pepper, Kaffir Lime Leaf, Sea Salt, White Peppercorn, Lime Zest*, Crushed Red Pepper Flakes*

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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