No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAWAIIAN MARINADE WITH TROPICAL FRUIT JUICES, TROPICAL FRUIT JUICES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet-tart tropical fruit notes deliver a bright, fruity flavor with a slightly syrupy, pourable texture. Commonly used as a marinade, glaze, or finishing sauce for grilled chicken, pork, seafood and vegetables. Reviewers frequently praise its fruit-forward profile and versatility for grilling, while some note a pronounced sweetness requiring balance adjustments.

Ingredients

Distilled Vinegar, Sugar, Water, Pineapple Juice, Tomato Puree (Water, Tomato Paste), Papaya Juice, Salt, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Mango Puree, Rice Flour, Honey, Ginger, Garlic, Red And Green Bell Peppers, Onion, Sodium Benzoate And Potassium Sorbate (To Protect Quality), Xanthan Gum (Thickener), Yeast Extract, Extractives Of Paprika & Lemon Juice Distilled Vinegar, Extractives Of Paprika & Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.