No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAWAIIAN PRIDE, STIR FRY SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SUGAR, SOY SAUCE(WATER, WHEAT, SOYBEAN, SALT), SALT, GARLIC SAUCE(GARLIC PUREE(GARLIC, CITRIC ACID), CANOLA OIL, GARLIC POWDER, SALT EXTRACT LECITHIN(SOY)), GARLIC PUREE(GARLIC, CITRIC ACID), GINGER PUREE(GINGER CITRIC ACID), WHITE PEPPER, WHEY POWDER(CULTURED WHEY, MALIODEXTRIN), CORN CHICKEN BASE(CHICKEN MEAT AND NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN), NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC( TURMERIC, SPICE SESAME OIL, YEAST EXTRACT.

Check HAWAIIAN PRIDE, STIR FRY SAUCE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Bottle

Flavor
SavorySalty
Texture
Liquid
Commonly used for
CookingStir FryDipping
Low FODMAP? HAWAIIAN PRIDE, STIR FRY SAUCE | Spoonful