Is Hawaiian Punch Singles To Go! Sugar Free Variety Pack Low FODMAP?

Ingredients

Fruit Juicy Red: Citric Acid, Maltodextrin Aspartame (Phenylketonurics: Contains Phenylalanine), Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Cellulose Gum, Salt, Acesulfame Potassium, Magnesium Oxide, Red 40, Artificial Color, Pectin, Disodium Phosphate Ascorbic Acid (Vitamin C), Guar Gum, Blue 1, Phenylketonurics: Contains Phenylalanine, Wild Purple Smash: Citric Add, Contains 2% Or Less Of The Following: Salt, Ascorbic Acid (Vitamin C), Cellulose Gum, Guar, Disodium Phosphate, Blue 1, Phenylketonurics: Contains Phenylalanine, Berry Bonkers: Citric Acid, Maltodextrin, Aspartame (Phenylketonurics: Contains Phenylalanine), Blue 1, Phenylketonurics: Contains Phenylalanine, Berry Blue Typhoon: Citric Acid, Potassium Citrate, Monocalcium Phosphate, Contains 2% Or Less Of The Following: Acesulfame Potassium, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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