Is Hawaiian Punch Twists Candy Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
apple
apple juice concentrate
high fructose corn syrup
natural and artificial flavors
guava
clarified pineapple
soy mono & diglycerides
+2 more

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Water, Modified Food Starch (Corn), Citric Acid, Apple Juice Concentrate, Artificial Flavor, Hawaiian Punch Concentrate (Concentrated Juices (Apple, Clarified Pineapple, Passionfruit, Orange), Water, Citric Acid, And Less Than 2% Of Fruit Purees (Apricot, Papaya, Guava), Natural And Artificial Flavors, Pectin, Acacia Gum, Ester Gum, Artificial Colors (Red 40, Blue 1), Sodium Benzoate), Maltodextrin, Salt, Soy Mono & Diglycerides, Soy Lecithin, Glycerine, Malic Acid, Palm Oil, Artificial Color (Red 40), Ascorbic Acid (Vitamin C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.