Is HAWAIIAN UN-FRIED RICE WITH BLACK RICE, SHIITAKE MUSHROOMS, PINEAPPLE, AND CASHEWS, COOKED IN AVOCADO OIL, HAWAIIAN UN-FRIED RICE Low FODMAP?
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Why it's not low FODMAP
- 2% of dehydrated onion
- garlic puree
- onions
- mango
- green onions
- cashews
- green peas
- pineapple
- +1 more
2% of dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Organic Cooked Black Rice, Shiitake Mushrooms, Pineapple, Green Peas, Carrots, Mango, Onions, Cashews, Green Onions, Organic Soy Sauce (Water, Soybeans,salt), Sesame Oil, Water, Contains Less Than 2% Of Dehydrated Onion, Garlic Puree, Gingerpuree, Mushroom Powder, Organic Black Pepper, Seasoning (Sea Salt, Potassium Chloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HAWAIIAN UN-FRIED RICE WITH BLACK RICE, SHIITAKE MUSHROOMS, PINEAPPLE, AND CASHEWS, COOKED IN AVOCADO OIL, HAWAIIAN UN-FRIED RICE is available at 6 retailers
About this product
Rice · Frozen