Is HAZELNUT CHOCOLATE ORGANIC PROTEIN SUPER HERB ELIXIR WITH HAZELNUTS & DARK COCOA, HAZELNUT CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, slightly bitter-sweet and toasted, with a smooth, creamy mouthfeel and fine grittiness that disperses evenly. Commonly stirred into warm drinks, blended into smoothies, spread on bread, or incorporated in baking. Reviewers note consistent flavor, easy mixability, versatile uses, and occasional comments about packaging preferences in reviews and texture observations.

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Why it's not low FODMAP

organic inulin
organic reishi mushroom extract
organic maca extract
organic coconut sugar
prebiotic fiber
+4 more

organic inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Coconut-milk (Water, Organic Coconut Creme), Organic Protein Blend (Organic Pea Protein, Organic Sunflower Protein), Organic Cocoa Powder, Organic Hazelnut Butter, Organic Inulin (Prebiotic Fiber), Organic Coconut Sugar, Organic Vanilla Extract, Organic Ashwagandha Extract (10: 1), Organic Maca Extract (4: 1), Pink Salt, Organic Reishi Mushroom Extract (70% B-glucan), Organic Stevia Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.