Is Hazelnut Cocoa Pillows Low FODMAP?

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ORGANIC CORN FLOUR 38%, ORGANIC HAZELNUT FILLING 34% [ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (SUNFLOWER), ORGANIC HAZELNUTS 13%, ORGANIC SKIMMED MILK POWDER, ORGANIC FAT REDUCED COCOA, ORGANIC VEGETABLE FAT (COCOA BUTTER), EMULSIFIER: SUNFLOWER LECITHIN, VANILLA NATURAL FLAVORING], ORGANIC GLUTEN FREE WHOLE OAT FLOUR 14%, ORGANIC CANE SUGAR, ORGANIC CARROT CONCENTRATE, SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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