Is Hazelnut Coffee Creamer - 15oz - Market Pantry™ Low FODMAP?

Ingredients

Sugar, Vegetable Oil (May Contain One Or More Of The Following Oils: Soybean, Canola, Coconut, Palm Or Cottonseed), Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Contains 2 Percent Or Less Of Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide (Anti-caking Agent), Salt, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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