Is Hazelnut Cookies Vegan?
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Why it's not vegan
- milk
- contains 2 percent, less of milk, cocoa processed with alkali1, glucose syrup, cocoa1, emulsifier
- dried whey
- from milk
- skim milk
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SUNFLOWER FAT, PALM FAT, PALM KERNEL FAT, COCONUT FAT, HAZELNUT PASTE (TREE NUTS), SKIM MILK, DRIED WHEY (FROM MILK), CONTAINS 2 PERCENT OR LESS OF MILK, COCOA PROCESSED WITH ALKALI¹, GLUCOSE SYRUP, COCOA¹, EMULSIFIER (SUNFLOWER LECITHIN), SALT, BARLEY MALT EXTRACT, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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