Is HAZELNUT IRISH CREAM NON-ALCOHOLIC CHOCOLATE TRUFFLES, HAZELNUT IRISH CREAM Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE PASTE, EMULSIFIERS [SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE], ARTIFICIAL FLAVORS, SALT), FILLING (SUGAR, BAILEYS® WITH A HINT OF HAZELNUT FLAVORED EXTRACT[NATURAL AND ARTIFICIAL FLAVORS, CLASS II CARAMEL COLORING, DAIRY CREAM, ESTABILIZER {DODIUM CASEINATE}], DRY WHOLE MILK, VEGETABLE SHORTENING [PALM, SHEA], COCOA BUTTER, CORN SYRUP, BLEND OF VEGETABLE OIL AND HYDROGENATED VEGETABLE FAT [PALM, CANOLA], WHEY PROTEIN CONCENTRATE, EMULSIFIERS [MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE], PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE], ARTIFICIAL AND NATURAL FLAVORS, SORBIC ACID, THICKENER [XANTHAN GUM], TEXTURIZER [SORBITOL], ENZIME [INVERTASE], SALT, ACIDULANT[CITRIC ACID), ANTIOXIDANTS[BHA, BHT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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