Is HAZELNUT SPREAD MADE WITH REAL COCOA, HAZELNUT SPREAD Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- lactose
- skimmed milk powder
- natural flavors
- whey milk powder
- hazelnuts
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY MILK POWDER, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS.
Check HAZELNUT SPREAD MADE WITH REAL COCOA, HAZELNUT SPREAD against your own diets in the app.
Take it with you
Scan to open HAZELNUT SPREAD MADE WITH REAL COCOA, HAZELNUT SPREAD in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
About this product
Spread · Spreadable