Is HAZELNUT SPREAD WITH COCOA & STICKS, COCOA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

glucose - fructose syrup
skimmed milk powder
wheat flour
whey powder
hazelnuts

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

glucose - fructose syrup

wheat flour

whey powder

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SPREAD: SUGAR, VEGETABLE OIL (PALM, SUNFLOWER, COTTON), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, SOY LECITHIN, ARTIFICIAL FLAVORS [INCLUDING VANILLIN]), BREADSTICKS: WHEAT FLOUR, VEGETABLE OIL (PALM, SUNFLOWER, COTTON), SUGAR, GLUCOSE - FRUCTOSE SYRUP, RAISING AGENTS (AMMONIUM BICARBONATE, DIPHOSPHATES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.