Is Hazelnut Waffle Cone Ice cream Low FODMAP?
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Ingredients
reconstituted skimmed milk solids, sugar, maltodextrin, sweeteners: erythritol, sucralose, 5% chocolate flavoured sauce (sugar, water, glucose syrup, fat-reduced cocoa powder, modified maize starch chocolate [cocoa mass, sugar, cocoa butter, emulsifier: soya lecithins gelling agent: pectins), 4% milk chocolate coated wafer pieces (milk chocolate [sugar, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, emulsifier: sunflower lecithin, natural flavouring], wafer wheat flour, sugar, coconut fat, emulsifier: sunflower lecithin, caramelized sugar syrup, salt], thickening agent: gum arabic), 4% cream milk), egg yolk powder, whey protein isolate (milk, soya), humectant: glycerol, cocoa powder, emulsifier: mono - and diglycerides of fatty acids stabilisers: guar gum, locust bean gum, xanthan gum, flavouring, allergy advice:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.