Is H&B Conception And Pregnancy Support Low FODMAP?

Ingredients

Vitamin D 10 µg (400 Iu) 200% / Vitamin E 4 Mg α-te (6 I.u.) 33% / Vitamin K 75 µg 100% / Vitamin B1 3 Mg 273% / Vitamin B2 2 Mg 143% / Niacin 18 Mg Ne 113% / Pantothenic Acid 6 Mg 100% / Vitamin B6 5 Mg 357% / Folic Acid 400 µg 200% / Vitamin B12 10 µg 400% / Biotin 100 µg 200% / Vitamin C 60 Mg 75% / Calcium 120 Mg 15% / Magnesium 75 Mg 20% / Iron 14 Mg 100% / Copper 1000 µg 100% / Iodine 175 µg 117% / Zinc 10 Mg 100% / Selenium 27.50 µg 50% / Ginger Root Extract (20:1 Extract, Equivalent To 88.00 Mg Ginger Root) 4.40 Mg / Choline Bitartrate 20 Mg / Beta-carotene 2 Mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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