Is Head Country Sauce Bar-B-Q Hickory Smoke - 20 Oz Low FODMAP?
Description
Sweet and smoky hickory flavor with a smooth, pourable-thick texture. Commonly used as a grilling glaze, marinade, or dipping sauce for ribs, chicken, pork, and sandwiches. Customer reviews frequently note pronounced smoke, balanced sweetness, and versatility for basting; some mention a heavier sweetness or thinness depending on heating and application.
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Why it's not low FODMAP
- onion powder
- garlic powder
- high fructose corn syrup
- natural flavor
- molasses
- natural flavoring
- red ripe tomatoes
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Sweet and smoky hickory flavor with a smooth, pourable-thick texture. Commonly used as a grilling glaze, marinade, or dipping sauce for ribs, chicken, pork, and sandwiches. Customer reviews frequently note pronounced smoke, balanced sweetness, and versatility for basting; some mention a heavier sweetness or thinness depending on heating and application.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Ketchup (Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Sugar, Distilled Vinegar (Diluted with Water), Spices (Contains Mustard Flour), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Molasses, Onion Powder, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Head Country Sauce Bar-B-Q Hickory Smoke - 20 Oz is available at 4 retailers
About this product
Sauce · Bottle, Liquid