No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Head Country Sauce Bar-B-Q Hickory Smoke - 20 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet and smoky hickory flavor with a smooth, pourable-thick texture. Commonly used as a grilling glaze, marinade, or dipping sauce for ribs, chicken, pork, and sandwiches. Customer reviews frequently note pronounced smoke, balanced sweetness, and versatility for basting; some mention a heavier sweetness or thinness depending on heating and application.

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Ingredients

Tomato Ketchup (Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Sugar, Distilled Vinegar (Diluted with Water), Spices (Contains Mustard Flour), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Molasses, Onion Powder, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Head Country Sauce Bar-B-Q Hickory Smoke - 20 Oz is available at 4 retailers

H-E-BJewel-OscoTargetUnited Supermarkets

About this product

Sauce · Bottle, Liquid

Flavor
SmokySweetSavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Head Country Sauce Bar-B-Q Hickory Smoke - 20 Oz | Spoonful