Is health and heather tea Low FODMAP?

Ingredients

Lavender & Echinacea Infusion Lavender (Lavandula), Is A Member Of The Mint Family, Known For Beautiuly Scented Flowers And Silvery Foliage, Expertly Blended With Echinacea, Long Believed To Prevent Symptoms Of Cold And Flu, Creating A Wonderfully Perfumed Herbal Infusion, Organic Hibiscus, Organic Lemongrass, Organic Lemon Balm, Organic Echinacea Herb, Organic Liquorice Root, Organic Apple Pomace, Organic Lavender Flower, Organic Orange Peel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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