Is Health Gate Fresh Walnut Brownie Bites Low FODMAP?

Ingredients

Organic Cane Sugar, Gluten Free Flour (rice Flour, Whole Grain Brown Rice Flour, Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Nondairy Vitamin And Mineral Blend [calcium Carbonate, Niacinamide (vitamin B3), Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)], Xanthan Gum, Cellulose Gum), Canola Oil, Almond Milk (filtered Water, Almonds), Walnuts (may Contain Shell Fragments), Cocoa Powder, Organic Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice Concentrate)), 1/35 Of 1% Lemon Juice, Sodium Metabisulfite, Added As Preservative (lemon Oil), Baking Powder (corn Starch, Sodium Bicarbonate, Calcium Phosphate), Salt, Monocalcium Phosphate. Contains Almond and Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece