Is Health Lab Cookies & Creme Plant-Protein Bar Vegetarian?

Ingredients

Tapioca Fiber, Dark Chocolate (20%) (sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavors, Salt), Plant Protein (faba Bean Protein Isolate, Rice Protein Isolate), Brown Rice Syrup, Sunflower Oil, Vegetable Glycerin, Soy Protein Crisps, Cashew Butter, Cocoa Powder, Chocolate Cookie Pieces (2%), Natural Flavor, Sea Salt, Soy Lecithin, Sweetener (monk Fruit Extract), Antioxidant (vitamin E).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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