No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Health Lab Holy Hazelnut Nut Butter Filled Ball 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small confection presents a crunchy exterior and a smooth, spreadlike center with a pronounced nutty flavor and moderate sweetness. Common uses include casual snacking, dessert topping, coffee pairing, and lunchbox treats. Reviewers note satisfying texture contrast, rich flavor, convenient portioning, and occasional comments about sweetness, packaging, size, and delivery timing.

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Ingredients

Dates, Cashews, Chocolate Hazelnut Spread (12%) (Coconut Sugar, Hazelnuts, Sunflower Oil, Cacao Powder, Sunflower Lecithin), Organic Brown Rice Syrup, Organic Coconut, Buckwheat, Raw Cacao, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Health Lab Holy Hazelnut Nut Butter Filled Ball 40g is available at 1 retailer

Woolworths

About this product

Snack · Nugget, Piece

Flavor
NuttyChocolateySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Health Lab Holy Hazelnut Nut Butter Filled Ball 40g | Spoonful