Is Health Lab Holy Hazelnut Nut Butter Filled Ball Low FODMAP?
Description
Small confection presents a crunchy exterior and a smooth, spreadlike center with a pronounced nutty flavor and moderate sweetness. Common uses include casual snacking, dessert topping, coffee pairing, and lunchbox treats. Reviewers note satisfying texture contrast, rich flavor, convenient portioning, and occasional comments about sweetness, packaging, size, and delivery timing.
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Description
Small confection presents a crunchy exterior and a smooth, spreadlike center with a pronounced nutty flavor and moderate sweetness. Common uses include casual snacking, dessert topping, coffee pairing, and lunchbox treats. Reviewers note satisfying texture contrast, rich flavor, convenient portioning, and occasional comments about sweetness, packaging, size, and delivery timing.
Ingredients
Dates, Pana Organic Hazelnut & Chocolate Spread (15%) (organic Coconut Sugar, Organic Hazelnuts (36%), Organic Sunflower Oil, Organic Cacao Powder (7%), Organic Sunflower Lecithin), Cashews, Cashew Butter (organic Cashews, Cocoa Butter), Organic Brown Rice Malt Syrup, Organic Buckwheat, Organic Coconut, Raw Cacao, Sea Salt. Contains: Hazelnuts & Cashews. May Be Present: Peanuts, Other Tree Nuts, Egg, Sesame & Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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