No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Health Lab Holy Hazelnut Nut Butter Filled Balls 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pronounced hazelnut flavor with a contrast of a crisp outer shell and a smooth, creamy center. Commonly eaten as a quick snack, paired with coffee, added to desserts, or packed for travel. Customer reviews note rich taste, smooth filling, satisfying crunch, convenient packaging, and occasional comments on size and texture.

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Ingredients

Dates, Cashews, Chocolate Hazelnut Spread (12%) (Coconut Sugar, Hazelnuts, Sunflower Oil, Cacao Powder, Sunflower Lecithin), Organic Brown Rice Syrup, Organic Coconut, Buckwheat, Raw Cacao, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Health Lab Holy Hazelnut Nut Butter Filled Balls 200g is available at 2 retailers

WoolworthsCruelty Free Shop

About this product

Snack · Nugget

Flavor
ChocolateySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Health Lab Holy Hazelnut Nut Butter Filled Balls 200g | Spoonful