Is Health Lab Holy Hazelnut Nut-Butter Filled Balls Low FODMAP?
Description
Pronounced hazelnut flavor with a contrast of a crisp outer shell and a smooth, creamy center. Commonly eaten as a quick snack, paired with coffee, added to desserts, or packed for travel. Customer reviews note rich taste, smooth filling, satisfying crunch, convenient packaging, and occasional comments on size and texture.
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Description
Pronounced hazelnut flavor with a contrast of a crisp outer shell and a smooth, creamy center. Commonly eaten as a quick snack, paired with coffee, added to desserts, or packed for travel. Customer reviews note rich taste, smooth filling, satisfying crunch, convenient packaging, and occasional comments on size and texture.
Ingredients
Dates, Pana Organic Hazelnut & Chocolate Spread (15%) (organic Coconut Sugar, Organic Hazelnuts (36%), Organic Sunflower Oil, Organic Cacao Powder (7%), Organic Sunflower Lecithin), Cashews, Cashew Butter (organic Cashews, Cocoa Butter), Organic Brown Rice Malt Syrup, Organic Buckwheat, Organic Coconut, Raw Cacao, Sea Salt. Contains: Hazelnuts & Cashews. May Be Present: Peanuts, Other Tree Nuts, Egg, Sesame & Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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