Is Health Lab Holy Hazelnut Nut Butter Filled Balls 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced hazelnut flavor with a contrast of a crisp outer shell and a smooth, creamy center. Commonly eaten as a quick snack, paired with coffee, added to desserts, or packed for travel. Customer reviews note rich taste, smooth filling, satisfying crunch, convenient packaging, and occasional comments on size and texture.

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Why it's not low FODMAP

dates
organic coconut
hazelnuts
coconut sugar
chocolate hazelnut spread
+1 more

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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Ingredients

Dates, Cashews, Chocolate Hazelnut Spread (12%) (Coconut Sugar, Hazelnuts, Sunflower Oil, Cacao Powder, Sunflower Lecithin), Organic Brown Rice Syrup, Organic Coconut, Buckwheat, Raw Cacao, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.