Is Health Valley Gluten Free Cafe Cream of Mushroom Soup Dairy Free?
Why it's not dairy free
- milk
- butter
- cream
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Filtered Water, Portobello Mushrooms, Cream (Milk), Rice Flour, Mushroom Concentrate (Includes Mushrooms, Soy Sauce (Soybeans, Maltodextrin), Mushroom Powder, Butter (Cream, Lactic Acid), Molasses, Yeast Extract, Potato Flour), Enriched Rice Flour (Contains Calcium Phosphate, Iron (Ferric Orthophosphate), Niacinamide, Folic Acid, Vitamin D3, Thiamine Mononitrate, Riboflavin), Sea Salt, Rice Starch, Inulin, Natural Flavors (Includes Autolyzed Yeast Extract), Expeller Pressed Canola Oil, Onion Powder, Spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Health Valley Gluten Free Cafe Cream of Mushroom Soup is available at 8 retailers
About this product
Soup · Can


