Is Health Valley Gluten Free Cafe Cream of Mushroom Soup Vegetarian?
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Ingredients
Filtered Water, Portobello Mushrooms, Cream (Milk), Rice Flour, Mushroom Concentrate (Includes Mushrooms, Soy Sauce (Soybeans, Maltodextrin), Mushroom Powder, Butter (Cream, Lactic Acid), Molasses, Yeast Extract, Potato Flour), Enriched Rice Flour (Contains Calcium Phosphate, Iron (Ferric Orthophosphate), Niacinamide, Folic Acid, Vitamin D3, Thiamine Mononitrate, Riboflavin), Sea Salt, Rice Starch, Inulin, Natural Flavors (Includes Autolyzed Yeast Extract), Expeller Pressed Canola Oil, Onion Powder, Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.