Is Health Valley Organic No Salt Added Chicken Noodle Soup, 14.5 oz Low FODMAP?

Ingredients

Filtered Water, Organic Rice, Organic Dark Meat Chicken (Includes Water, Organic Corn Starch, Salt), Organic Carrots, Organic Celery, Organic Chicken Broth, Organic Chicken Flavor (Organic Chicken Meat, Salt), Organic Chicken Fat, Organic Soy Sauce ((Water, Organic Soy Beans, Salt), Organic Maltodextrin), Yeast Extract, Organic Canola Oil, Organic Onions, Organic Flavor, Flavors, Sea Salt, Organic Onion Powder, Organic Tumeric For Color, Organic Spices,contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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