Is Health Valley Organic Soup Chicken Noodle -- 15 fl oz Low FODMAP?

Ingredients

Filtered Water, Organic Carrots, Organic Dark Meat Chicken, Organic Celery, Organic Pasta (Organic Semolina Wheat Flour, Organic Eggs, Organic Egg Whites), Organic Rice Starch, Organic Acacia Gum, Organic Chicken Broth Concentrate (Includes Organic Chicken Broth, Organic Chicken Flavor (Organic Chicken Meat, Salt), Organic Chicken Fat, Organic Soy Sauce ((Water, Organic Soybeans, Salt), Organic Maltodextrin), Yeast Extract, Organic Canola Oil, Organic Onions, Organic Flavor), Flavors, Sea Salt, Organic Onion Powder, Organic Turmeric For Color, Organic Spices, Contains: Wheat, Eggs And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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