No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Health Valley Organic Soup, Chicken Rice, No Salt Added, 15 Ounce Cans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This canned soup delivers a mild, savory broth with tender bites and soft, plump grains; texture is smooth and easily spoonable. Common uses include quick lunches, comforting meals during illness, and easy pairings with sandwiches or crackers. Reviewers frequently cite convenience and a familiar, gentle flavor overall for busy households.

Ingredients

Filtered Water, Organic Rice, Organic Carrots, Organic Dark Meat Chicken, Organic Celery, Organic Rice Starch, Organic Acacia Gum, Flavors With Yeast Extract, Organic Onion Powder, Organic Garlic Powder, Organic Spices, Organic Turmeric For Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Health Valley Organic Soup, Chicken Rice, No Salt Added, 15 Ounce Cans Low FODMAP? | Spoonful