Is Health Valley Organic Soup Cream of Mushroom -- 14.5 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Description

Earthy, savory flavor with a smooth, velvety creaminess; commonly served hot as a quick soup, stirred into casseroles or sauces, or used as a cooking base to add moisture and depth. Reviewers often cite consistent taste and convenience, while some report a thinner consistency or fewer solid pieces than expected.

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Why it's not alpha-gal friendly

butter
whey
organic cream
natural flavors

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Filtered Water, Organic Mushrooms, Organic Cream, Organic Rice Flour, Natural Flavors (Contains Organic Carrot, Organic Onion, Organic Celery, Salt, Autolyzed Yeast, Whey, Butter), Organic Corn Starch, Sea Salt, Organic Canola Oil, Mushroom Concentrate, Organic Onion Powder, Organic Parsley, Organic White Pepper, Organic Thyme.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.