No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Health Valley Organic Soup No Salt Added Chicken Noodle - 14.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, home-style flavor with a clear, warming liquid and tender, bite-sized solids; commonly heated for quick meals, paired with crackers or sandwiches, or used as a base for casseroles and stews. Reviewers cite convenience and comforting simplicity, though some describe the seasoning as subdued and add extra herbs or pepper.

Ingredients

Filtered Water, Organic Carrots, Organic Celery, Organic Dark Meat Chicken, Organic Noodles (Organic Wheat Flour, Organic Whole Eggs, Organic Egg Whites)., Contains 2% or Less of Each of the Following: Organic Rice Starch, Natural Flavors, Yeast Extract, Organic Acacia Gum, Organic Onion Powder, Organic Garlic Granules, Organic Spices With Organic Celery, Organic Turmeric (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Health Valley Organic Soup No Salt Added Chicken Noodle - 14.5 Oz | Spoonful