Is Health Valley Organic Soup No Salt Added Tomato -- 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, moderately thick tomato soup with a tomato-forward flavor and subtle acidity; often described by reviewers as consistent in texture and easy to heat. Common uses include sipping as a standalone bowl, pairing with grilled sandwiches, using as a pasta or rice sauce base, or incorporating into casseroles and stews.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
organic garlic powder
organic onion powder
organic tomato paste
organic tomatoes in organic tomato juice
organic tomato puree

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Filtered Water, Organic Tomato Puree, Organic Tomatoes In Organic Tomato Juice, Organic Tomato Paste, Organic Evaporated Cane Sugar, Organic Brown Rice Flour, Organic Unsalted Butter, Organic Cream (Milk)), Organic Onion Powder, Organic Acacia Gum, Citric Acid, Organic Garlic Powder, Organic Black Pepper, Ascorbic Acid, Contains: Milk, Not A Sodium Free Food, Contains: Milk, Not A Sodium Free Food

Check Health Valley Organic Soup No Salt Added Tomato -- 15 oz against your own diets in the app.

Take it with you

Scan to open Health Valley Organic Soup No Salt Added Tomato -- 15 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Health Valley Organic Soup No Salt Added Tomato -- 15 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.