Is Health Warrior Chia Bars Gluten Free Vegan Chocolate Peanut Butter -- 15 Bars Low FODMAP?
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Ingredients
White Chia Seeds, Peanuts, Brown Rice Syrup, Rolled Oats, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), White Grain Sorghum Extract, Chicory Root Fiber, Arabic Gum, Sea Salt, Peanut Oil, Natural Flavors, Mixed Tocopherols (Natural Vitamin E), Allergens: Contains Peanuts And Tree Nuts (Almonds, Cashews, Coconut), Produced On Equipment That Also Processes Tree Nuts, Soy And Milk, Allergens: Contains Peanuts And Tree Nuts (Almonds, Cashews, Coconut), Soy And Milk, Allergens:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.