Is Health Warrior Grains and Seeds Oatmeal Variety Pack Low FODMAP?

Ingredients

Strawberry Almond Ingredients: Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Almonds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Flaxseed, Chia Seeds, Dried Strawberries, Natural Flavor, Salt, Coconut Oil. Apple Walnut Ingredients: Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Apples, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Pea Protein, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Natural Flavor, Cinnamon, Salt. Contains Almonds, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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