Is Health Warrior Grains and Seeds Oatmeal Variety Pack Gluten Free?

Ingredients

Strawberry Almond Ingredients: Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Almonds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Flaxseed, Chia Seeds, Dried Strawberries, Natural Flavor, Salt, Coconut Oil. Apple Walnut Ingredients: Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Apples, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Pea Protein, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Natural Flavor, Cinnamon, Salt. Contains Almonds, Walnut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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