Is Health Wise Protein Chips Sea Salt & VInegar Low FODMAP?
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Ingredients
Soy Protein Concentrate, Tapioca Strach, Dehydrated Potato Flour, White Rice Flour, Potato Starch, Soy Fiber, Sunflower Oil, Salt, Maltodextrin, Sea Salt, Vinegar, Citric Acid, Raftilose Oligofructose Or Fructooligosaccharides, Soy Protein, Less Than 2% Lecithin. Contains Soy. May Contain Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.