No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Healtheries Potato Stix Roast 20g x 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crispy, thin potato sticks deliver a robust roast-potato flavor with a dry, crunchy texture. Often eaten straight from the bag as a snack, they are also used as a side with sandwiches, a salad or soup garnish, or party finger food. Reviewers commonly generally note consistent crunch and savory taste.

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Ingredients

Potato Starch (42%), rice (22%), wheat flour, vegetable oil, potato seasoning maltodextrin, salt, vegetable powder (onion, garlic), yeast extract, mineral salt (508), natural flavour, spices, sugar, anti-caking agent (551), acidity regulator (270, 327).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Healtheries Potato Stix Roast 20g x 6 pack is available at 1 retailer

Woolworths

About this product

Snack · Stick

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Healtheries Potato Stix Roast 20g x 6 pack | Spoonful