Is HealthForce Superfoods Vitamineral Green™ Powder Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion leaf
barley grass leaf juice
barley grass leaf
wheat
moringa leaf
carob pod

dandelion leaf

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+2 more in the app

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Ingredients

From The Land: Nettle Leaf, Carob Pod, Alfalfa Leaf, Barley Grass Leaf, Wheat Grass Leaf, Horsetail Aerial, Parsley Leaf, Ginger Root, Barley Grass Leaf Juice, Basil Leaf, Oat Grass Leaf Juice, Dandelion Leaf, Moringa Leaf, Amla Berry Fruit, Holy Basil Leaf, From The Water: Spirulina, Chlorella, From The Oceans: Kelp Leaf, Dulse Leaf, Nori Leaf, Vmg Enzyme Catalysts: Protease, Alpha-galactosides, Amylase, Cellulase, Lipase, Bromelain, Papain. Wheat And Their , Pod Fruits And Their Derivatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.