Is HealthForce Superfoods Vitamineral Green™ Powder Low FODMAP?

Ingredients

From The Land: Nettle Leaf, Carob Pod, Alfalfa Leaf, Barley Grass Leaf, Wheat Grass Leaf, Horsetail Aerial, Parsley Leaf, Ginger Root, Barley Grass Leaf Juice, Basil Leaf, Oat Grass Leaf Juice, Dandelion Leaf, Moringa Leaf, Amla Berry Fruit, Holy Basil Leaf, From The Water: Spirulina, Chlorella, From The Oceans: Kelp Leaf, Dulse Leaf, Nori Leaf, Vmg Enzyme Catalysts: Protease, Alpha-galactosides, Amylase, Cellulase, Lipase, Bromelain, Papain. Wheat And Their , Pod Fruits And Their Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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