Is Healthy Boy Brand Mushroom Soy Sauce Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy sauce flavour 0
soybean
defatted soybean 25

soy sauce flavour 0

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water 26.85%, Defatted Soybean 25%, Wheat 25%. Salt 18%, Sugar 3%, Mushroom Extract 1%, Flavour Enhancers, Monosodium Glutamate (e621) ) 0.8%, Disodium 5, Inosinate (e631) And Disodium 5, Guanylate (e627) 0.05%, Preservative: Sodium Benzoate (e211) 0.1%, Natural Colour: Caramel Colour (e150c) 0.1%, Flavouring: Soy Sauce Flavour 0.1%. Contains: Soybean, Wheat.

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