Is HEALTHY CHOICE Chicken Marinara Cafe Steamers, 40 OZ Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated garlic
- onions
- wheat
- soy
- tomato paste
- diced tomatoes in juice
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
COOKED PENNE PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN®], WHEAT SEMOLINA, EGG WHITE), CHICKEN (CHICKEN TENDERLOIN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, DEHYDRATED GARLIC, POTASSIUM AND SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SPICE, PAPRIKA, CARAMEL COLOR, FLAVORING), BROCCOLI, WATER, DICED TOMATOES IN JUICE, TOMATO PASTE, CHARDONNAY WINE, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BROWN SUGAR, ONIONS, FLAVORING, GARLIC, CANOLA OIL, SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, XANTHAN GUM._x000D_CONTAINS: EGGS, MILK, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Pouch