No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Healthy Choice Gourmet Steamers Healthy Choice Simply Steamers Mediterranean Style Lentil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Organic Lentils, Lemon Herb Sauce (Water, Onions, Corn Starch, Organic Apple Cider Vinegar, Olive Oil, Salt, Sugar, Chardonnay Wine (Sulphites), Garlic, Basil, Oregano, Canola Oil, Conerntrated Lemon Juice), Vegetables (Red Bell Peppers, Organic Spinach, Organic Tomatoes, Carrots), Cooked Organic Chickpeas, Contains: Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Healthy Choice Gourmet Steamers Healthy Choice Simply Steamers Mediterranean Style Lentil is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Frozen Meal · Frozen

Flavor
EarthyGarlickyHerbaceousSavory
Texture
TenderSoftChunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Healthy Choice Gourmet Steamers Healthy Choice Simply Steamers Mediterranean Style Lentil | Spoonful