Is HEALTHY CHOICE, GREEK YOGURT, DARK FUDGE SWIRL, DARK FUDGE SWIRL Dairy Free?
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Ingredients
Nonfat Milk, Cultured Nonfat Milk, Sugar, Cream, Polydextrose, Maltodextrin, Milk Protein Concentrate, Less Than 2% Of: Water, Lactitol, Evaporated Milk, Gelatin, Dextrose, Cellulose Gel, Citric Acid, Propylene Glycol Monoesters, Modified Corn Starch, Mono- and Diglycerides, Cocoa (Processed With Alkali), Cocoa, Cellulose Gum, Carrageenan, Chocolate, Natural Flavor, Salt, Sucralose, Calcium Phosphate._x000D__x000D_Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.