Is HEALTHY CHOICE Lemon Chicken Quinoa Soup, 17 OZ Low FODMAP?
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Ingredients
Water, Onions, Cooked Chicken (Chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Celery, Kale, Modified Corn Starch, Garlic, Chicken Flavor (Contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Less than 2% of: Quinoa, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Canola Oil, Butter (Cream, Salt), Olive Oil, Spices, Salt, Beta Carotene (Color). CONTAINS: MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.