Is HEALTHY CHOICE, LUNCH EXPRESS, CREAMY TOMATO BASIL PENNE, CREAMY TOMATO BASIL PENNE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

crushed garlic
garlic
roasted garlic
milk protein concentrate
tomatoes
dehydrated diced tomatoes
tomato paste
+3 more

crushed garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

roasted garlic

milk protein concentrate

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SAUCE [ TOMATO PUREE (WATER, TOMATO PASTE), WATER, DEHYDRATED DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), CHARDONNAY WINE, LESS THAN 2% OF: BASIL, SPICES, SOYBEAN OIL, ROASTED GARLIC (GARLIC, HIGH MALTOSE CORN SYRUP SOLIDS), MODIFIED CORN STARCH, SUGAR, SEA SALT, MILK PROTEIN CONCENTRATE, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, XANTHAN GUM, GUAR GUM, CARRAGEENAN], PASTA (DURUM WHEAT FLOUR, WHOLE WHEAT FLOUR), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO-AND DI GLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.